Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as well as quiet rest. There isn't as much research on the impact of lifting (compared to aerobic ...

Please provide your email address to receive an email when new articles are posted on . Exercise can improve exercise capacity and improve quality of life metrics for people with HFpEF. Data show a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as ...