Fitgurú on MSN

Why balance training is essential for functional fitness

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...
Today

This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...
Women's Health

This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...
Mid-Day

From VR workouts to HYROX; Here are the fitness trends that ruled social media this year

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...
Red Bull

How Noah Ohlsen prepares for the World Fitness Project

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...
Bodybuilding Bros on MSN

Miley Cyrus' training routine to remain fit and Hollywood-ready

Miley Cyrus’ training routine is all about balance, consistency, and staying performance-ready for a demanding Hollywood ...

The 5-minute bodyweight workout helping busy women stay strong after 50

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

5 Daily Exercises That Rebuild Lost Muscle Better Than Weight Training After 50

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...