It’s natural to feel helpless when a friend mentions suicide, however indirectly, but there’s a lot you can do to help. In fact, your compassion and support could make all the difference. One of your ...

You’re walking down the street, and you encounter someone crying. Or perhaps the person seems worked up in another way — screaming at the air or rocking back and forth in distress. A disquieting ...

Jessica was overwhelmed and didn’t know what to do. She is a generous person by nature who had volunteered, as she often does, to help a stressed-out colleague. . . . But what started out as a simple ...

As the nation reels from the police killing of George Floyd and reckons with institutional racism, many are left wondering: what can they do? Tens of thousands of people have already shown up to ...

Answers to common questions about identifying and compassionately addressing issues of anxiety and depression in adolescents. By Matt Richtel Leer en español Health risks in adolescence are undergoing ...

An adult can’t be forced into treatment, but experts say there are many ways to be there for someone contemplating self-harm. By Abby Ellin Emily Nixon was 34 the first time she tried to take her own ...

Everyone has habits, and there’s nothing inherently wrong with them. Some are pretty useful — maybe you lay out your clothes for work the night before or automatically turn off the lights when you ...

Bredouw is Founder & Executive Director of Purpose Project, an Oakland-based nonprofit that helps young people build social emotional skills. She is also an educator and lecturer at California College ...

All of us have a longing to be the recipient of caring gestures and offerings that express thoughtfulness and sensitivity to what we need. However, many of us also experience a certain level of ...

There’s a lot of talk about how living in challenging times can help students develop resilience. But sometimes adults forget that it’s not just facing adversity that builds resilience—it’s facing ...

Asma Mohammed felt an ache in her heart at not being able to participate in the nationwide protests against police brutality of black Americans last weekend. A Minnesota-based activist and community ...

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection, and basic ...