Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most of the time, feet are easy to forget. Hidden away in socks and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Bunion exercises might help some people with small bunions ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe.

Walking on your toes could be related to autism or another developmental condition. However, it’s common in young children, and even persistent toe walking may not indicate an underlying condition.