The bottom line Adding visualization exercises to your mindfulness practice can help you focus your brain on where you want it to go, whether that’s a peaceful stream through a forest or a belief that ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

Imagine being able to see the outcome of a goal so vividly that it feels within reach, even before you take the first step. Creative visualization isn’t simple daydreaming—it’s a structured approach ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Editor’s note: Triangle entrepreneur and thought leader Jes Averhart, CEO of Jes & Co and host of the “Reinvention Road Trip,” is a regular WRAL TechWire contributor who explores topics pertaining to ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

A significant and, perhaps, the most powerful aspect of coaching with me is overcoming internal obstacles which preclude success. One of the tools I use is visualization. Simply put, visualization is ...