A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to a joke. The styles of training that call themselves “functional” vary as well, from ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion might bring to mind ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...