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YouTubeTone and Tighten
Strengthen Your Core - Just 6 Minutes A Day!
Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best. ============================== ️ LINK ...
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where it all started 😌 @⭐️yonna⭐️ @yonna🌕 @Marlon #monna #yonnajay #fyp #marlon #marlonandyonna
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When I saw a curvier gym baddie do straight leg raises I knew I had no excuse too. It takes PRACTICE!!!!!!!!! DO NOT GIVE UP! #athomeworkout #legraises #deepcore
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football core:
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football core:
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