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Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡ Yoga mat: http://annamcnulty.com Outfit: http://gym.sh/Shop-Anna-McNulty2 Main channel: @annamcnulty Shorts channel: @AnnaMcNultyShorts Instagram: annaemcnulty TikTok: annamcnulty Business Inquires: annam@dulcedo.com # ...
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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