How-To Engage Your Core for Beginners
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Janet Osborne on Instagram: "⚠️Learning to engage your deep core properly is one of the most important skills you can have as your age - not just for strength, but for posture, balance, and even that stubborn lower belly “pooch” This simple wall exercise teaches you how to connect your breath to your core - so you can use this technique in every workout you do - squats bicep curls push-ups…. everything! When the core fires properly, the whole body moves better 💛 And doing it against the wall is
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