How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t ...
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New to strength training and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. Single Arm Shoulder Press x 8-12 Floor Press x 8-12 Split Squat x 8-12 Tricep Extension x 8-12 Wall Sit x 30 - 40 seconds (Repeat 3-4 round) Make sure you allow 60 - 90 seconds recovery between each exercise. No fancy equipment, no hour long workouts. Save this for your next workout - and let me know how you got on in
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