Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimient…
已浏览 110万 次2 周前
TikTokpablo.pilatesreal
28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesworkoutfree #pilates
0:32
28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesw…
已浏览 967.1万 次2 周前
YouTubeEZ Health
#nikolaspilates #pilates #workoutfromhome #nikolaspilatesresults #fyp | pilates
0:08
#nikolaspilates #pilates #workoutfromhome #nikolaspilate…
已浏览 1.9万 次6 天之前
TikToksashalusslover
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
已浏览 1240万 次2023年4月20日
TikTokthecurtisfu
Welcome to 15k to Christmas Day 🎁👟nothing like a challenge to get me out of a rut! DAY 1 of 25
0:28
Welcome to 15k to Christmas Day 🎁👟nothing like a challenge to get m…
已浏览 7789 次5 天之前
TikTokbalancedbecs
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
已浏览 78.9万 次2 周前
TikTokstudiobymargarita
1 Week Pilates Challenge: Full Body Workout Plan
0:16
1 Week Pilates Challenge: Full Body Workout Plan
已浏览 1240万 次2023年2月16日
TikTokluvmadeleine
0:13
Effective Pilates Moves Using a Block for Support
已浏览 150万 次3 周前
TikTokruthpilatesstudio
3:09
3-Minute Waist Home Workout for Love Handles
已浏览 51.6万 次3 周前
TikTokstudiobymargarita
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
已浏览 37.3万 次1 周前
TikTokroselifting
0:19
Pilates ile Esneklik ve Güç Kazanma
已浏览 32.2万 次2 周前
TikTokhazalkaratekin
4:31
1. Get a Lagree membership 2. Dutch the schedule and commit t…
已浏览 38.8万 次1 个月前
TikTokdenasialouise
0:46
Our first batch of Somato reformers is officially on the water! Four yea…
已浏览 9.1万 次2 周前
TikToksomato.fit
0:08
Transform Your Body with Nikola’s Pilates Workouts
已浏览 21万 次1 周前
TikToksashalusslover
0:19
Cristiano Ronaldo y el Pilates: Mejora tu Fuerza Central
已浏览 34.1万 次4 周前
TikTokstudio.athletika
0:08
the SECRET to toned Pilates arms #shorts #pilates #tonedarms
已浏览 4.3万 次1 周前
YouTubenourishmovelove
0:33
Hotel Gym Glute Workout: No Pilates Needed
已浏览 5.7万 次3 周前
TikTokmaxxinedupriwwe
1:01
Yesoul G1M Plus Bike Peloton App = 🔥 Home cardio made easy! Free s…
已浏览 4.7万 次1 周前
TikTokkaitlynfallasmr
5:02
##classicalpilates #pilatesworkout #pilatesinstructor #pilatesprinces…
已浏览 3274 次1 周前
TikTokthe.amandaking2
0:20
Strong core and no more crunches!
已浏览 2.2万 次2 周前
YouTubeBlissedhappiness Karina Blackwood
观看更多视频
静态缩略图占位符