Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪 Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Roun

Natasha Vincent on Instagram: "2025 - My toughest yet most conquering year. Started strong, I had rebuilt my fitness to a level I felt great with after my first born and was determined to continue training through my 2nd pregnancy. But I fell to my lowest in the third trimester. Fractured 2 ribs, constant pain for 8 weeks, no training, barely able to pick up or cuddle my son. I felt defeated. Then she arrived, and I found my resilience again. I was reminded of how strong I really am and it has n

Daily Stoic on Instagram: "Empathy is not just a form of intelligence; it is a form of strength. We were made to help each other, we were made to contribute to the common good. “People exist for one another,” Marcus Aurelius said. Use these times as an opportunity to practice empathy, to think about what the other person is going through."

Danny Riley on Instagram: "Fighting comes with consequences 🙂 But I’m really just making them stronger 😅 #fatherhood"