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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "How much faster have we gotten in the last 100 years? Have humans really evolved that much? Turns out, probably not that much, physiologically speaking. As this video (via @outperformsports) highlighted, we’ve had quite a few advancements in technology that has significantly improved sprint times. For context, Jesse Owens ran a 10.2 HT 100m back in 1936 on a dirt track with no blocks in iron spikes. The other, often lesser app
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "High speed sprinting is one of the most demanding coordinative tasks for the human body to do. It requires extremely fine tuned control of the muscles with rapid contraction and relaxation (hence why sprinters tend to have more fast twitch fibers, which can contract and relax faster). It takes too long for the brain to sense perturbations and respond appropriately when the GCT is 100ms, which is why sprinting is relies on refl
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