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248K views · 4.1K reactions | See how long you can balance on one foot. Write the time down. For the next 30 days practice every morning for 5 minutes (I do it while I’m making coffee) and test it again after 30 days and compare the numbers. #agingshouldntsuck #exercisesnacks #balancedtraining | A Balanced You | Facebook
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It’s essential that we find ways to exercise that are safe and doable. Exercise should challenge us a little bit you shouldn’t feel wrecked the next day. If you haven’t exercised in a while, start with your doc to see if you have limitations or restrictions. #startwhereyouare #agingshouldntsuck | A Balanced You
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