The 4 Types of Exercise You Need to Be Healthy
livescience.com
The 4 Types of Exercise You Need to Be Healthy
Each type of exercise is important in its own way, and doing all four types is the way to maximize your fitness and prevent injury, experts say.
2016年7月8日
短视频
238K views · 831 reactions | Ever notice how the weights don’t quite feel the same on different machines? 樂 That’s because pulley systems play by their own rules. In the end, it’s not about the number, it’s about how you progress with the time. #gym #fitness #pulley #cable #exercise | Gabe Rocha - Online Fitness Coach | Facebook
0:45
已浏览 9.7万 次
238K views · 831 reactions | Ever notice how the weights don’t quite feel the same on
Gabe Rocha - Online Fitness
back pain relief exercise# easy and effective exercise#shortsfeed #yogapractice #facts #viral #short
0:12
已浏览 2.6万 次
back pain relief exercise# easy and effective exercise#shortsfeed
Neetu yoga Aasan
Aerobic Exercise Benefits
Aerobic Fitness Exercise with Nyawolomshini
0:56
Aerobic Fitness Exercise with Nyawolomshini
TikTokaerofitsa
已浏览 25.1万 次1 个月前
Boost Your Aerobic Fitness with Engaging Exercises
0:43
Boost Your Aerobic Fitness with Engaging Exercises
TikTokaerofitsa
已浏览 93.7万 次2 个月之前
Irobics Fitness with Nyawolomshini and Ntokozo Nkomo
0:30
Irobics Fitness with Nyawolomshini and Ntokozo Nkomo
TikTokaerofitsa
已浏览 720万 次2 个月之前
热门视频
5 Types of Exercise That Boost Brain Health
5 Types of Exercise That Boost Brain Health
realsimple.com
2024年1月30日
What do you call this exercise ? | Fitness and Power
0:16
What do you call this exercise ? | Fitness and Power
FacebookFitness and Power
已浏览 6.5万 次2015年4月28日
Aerobic Exercise Definition, Benefits & Examples
5:04
Aerobic Exercise Definition, Benefits & Examples
Study.comDonna Ricketts
已浏览 45.2万 次2016年7月11日
Aerobic exercise Aerobic Dance Workout
33mins Aerobic dance workout easy steps l Aerobic dance workout full video for beginner lZumba Dance
33:37
33mins Aerobic dance workout easy steps l Aerobic dance workout full video for beginner lZumba Dance
YouTubeEva Fitness
已浏览 967.7万 次2020年1月22日
AEROBIC DANCE | 25 Minutes Total Body Weight Loss & Fat Burn
25:16
AEROBIC DANCE | 25 Minutes Total Body Weight Loss & Fat Burn
YouTubeAEROBIC DANCE
已浏览 854.9万 次2021年5月14日
AEROBIC DANCE | BURN 500 CALORIES with this 60-Minute Aerobic Workout🔥 Fat Burning Workout
57:47
AEROBIC DANCE | BURN 500 CALORIES with this 60-Minute Aerobic Workout🔥 Fat Burning Workout
YouTubeAEROBIC DANCE
已浏览 79万 次2022年6月3日
5 Types of Exercise That Boost Brain Health
5 Types of Exercise That Boost Brain Health
2024年1月30日
realsimple.com
What do you call this exercise ? | Fitness and Power
0:16
What do you call this exercise ? | Fitness and Power
已浏览 6.5万 次2015年4月28日
FacebookFitness and Power
Aerobic Exercise Definition, Benefits & Examples
5:04
Aerobic Exercise Definition, Benefits & Examples
已浏览 45.2万 次2016年7月11日
Study.comDonna Ricketts
40 Fun Ways to Exercise (Without Realizing It) Nerd Fitness
40 Fun Ways to Exercise (Without Realizing It) Nerd Fitness
2023年10月18日
nerdfitness.com
71K views · 48 reactions | -Don’t Do Another Exercise Until Reading This- Doing the right exercises for your body type can make you feel amazing and get you visible results in the shortest time. Sadly, most people have no clue what exercises are best for their specific body type. (That's why I made this 30 second quiz) Get your personalized workout | WeShape | Facebook
0:31
71K views · 48 reactions | -Don’t Do Another Exercise Until Reading Th…
已浏览 7.2万 次1 周前
FacebookWeShape
What Exercises Burn the Most Calories? 12 Exercises, Tips, and More
What Exercises Burn the Most Calories? 12 Exercises, Tips, and …
已浏览 12 次2024年8月27日
HealthlineKirsten Nunez
Future forms
Future forms
2022年4月8日
britishcouncil.org
5:10
The best forms of exercise for beginners.
已浏览 5 次1 个月前
YouTubeALUMAI
3:20
What Forms Of Resistance Exercise Exist?
1 周前
YouTubeHeart Health Daily
5 DIFFERENT TYPES of EXERCISE - What's best for you?
已浏览 1296 次2019年3月27日
YouTubeFitness 1st Steps
9 ways you can fit exercise into your day
已浏览 1442 次2017年11月14日
YouTubeMayo Clinic
12:42
How Many Exercises Per Muscle Group?
已浏览 15.3万 次2021年11月14日
YouTubeFlow High Performance
The 6 most powerful exercises to amplify and strengthen the trapezi…
已浏览 3.8万 次2024年2月19日
YouTubeFitness Dalil
Which Forms of Exercise Can Make You Live Longer?
已浏览 303 次2022年2月9日
YouTubeGlobal Sport Institute
The 20 Best Exercises Named After Famous Lifters – Fitness Volt
2024年10月29日
fitnessvolt.com
7:46
25 Different Squat Exercises
已浏览 12.1万 次2018年1月22日
YouTubeVAHVA Fitness
8:51
Morning Exercises for Schools Part 1
已浏览 30.1万 次2013年9月6日
YouTubeDarshana Edirisinghe
7:03
Types of Energy Overview
已浏览 5.2万 次2020年7月23日
YouTubePatrick Haney
22:17
Introduction to Exercise Physiology
已浏览 7.9万 次2019年7月11日
YouTubeVivo Phys - Evan Matthews
2:28
Exercise vs Diet
已浏览 335.2万 次2016年2月4日
YouTubeAsapSCIENCE
1:31
How to Do Lunges
已浏览 363.2万 次2009年7月1日
YouTubeLIVESTRONG
11:02
Learn ALL Verb Tenses | Past, Present, Future with examples
已浏览 73.1万 次2019年10月24日
YouTubeLearn Easy English
4:16
Exercise Energy Systems | Aerobic vs. Anaerobic
已浏览 4.1万 次2021年5月7日
YouTubeStraight Up Health
1:53
10 Plyometric Drills for Athletes
已浏览 67.8万 次2015年6月28日
YouTubeMy Running Mentor
2:37
Types of Physical Activity
已浏览 5.3万 次2020年5月26日
YouTubeLearn with Socrates
10:01
How to Use Gym Equipment | Beginner's Guide
已浏览 501.5万 次2018年2月14日
YouTubeNaomi Kong
7:43
How To: Proper Form + Common Exercise Mistakes
已浏览 25.8万 次2020年2月1日
YouTubeHeather Robertson
3:58
Learn All Twelve Tenses | Master English | An Overview
已浏览 89.2万 次2017年11月15日
YouTubeNihir Shah
4:48
Energy Systems - ATP Energy In The Body - Adenosine Triphospha…
已浏览 65.7万 次2017年1月18日
YouTubeWhats Up Dude
观看更多视频
静态缩略图占位符