Why functional fitness just makes sense. It’s in the definition… movements that translate to everyday life. Bodybuilding movements are great for one thing: hypertrophy and muscle growth. But if your goal is longevity, function, and usable strength, functional fitness is where it’s at. It builds coordination, power, and control in the same patterns you use every day, lifting, carrying, pushing, pulling, rotating, stabilizing. These examples will show you why it’s the smarter way to train. Don’t b

I used to struggle with aches, inflammation, and even limited mobility when I trained. I hated it! I needed a way to recover faster and just get back to my life. Of course, I used the classic "band-aid" - I popped Ibuprofen... Until I learned how dangerous they are: leaky gut, decreased kidney function, yikes. Fortunately, I discovered a solution: a precise nutrient stack of 7 potent, natural compounds that help me get back to 100% fast. If you want to recover like Wolverine, while being nice to