Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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Sam Primm on Instagram: "There is something you are good at… do it more. Add volume to your skill set and you can accomplish anything and make good money doing it"
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Inavinate on Instagram: "At extreme speeds, a tire doesn’t stay the same shape you see at rest. Centrifugal force pulls the rubber outward, stretching the walls and increasing the diameter as rotation climbs higher. What looks like a solid, stable ring suddenly becomes a piece of flexible material fighting to stay together under enormous outward pressure. That transformation is intensified by heat. Friction from the road raises the tire’s temperature, causing internal air pressure to rise and th
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Dr. David Kim on Instagram: "A new groundbreaking hair growth medication is being studied and developed at UCLA! It’s called PP405 and you’ll be hearing about it a lot more in 2026. Here’s the latest on this novel medication that stimulates dormant hair follicle stem cells to regrow your hair! 😉 🎥 Nobosemonnabe (TikTok) thank you for the video! . . . . . . . . . . . . #dermatology #dermatologist #drdavidkimderm #hair #haircare #hairstyles #bald #baldness #hairloss #haircut #hairstyles #hairgro
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