Dur-e-Sameen | PCOS & Weight Loss Coach (Females)🇵🇰 on Instagram: "The 80/20 principle, also known as the Pareto Principle, applies effectively to weight loss. While both diet and exercise play essential roles, many experts agree that weight loss is primarily determined by what you eat (80%) and how much you move (20%). Maintaining a balanced, calorie-controlled diet is crucial for shedding pounds, as it directly influences your calorie intake. Exercise complements this by enhancing your overa