Forged Fit on Instagram: "I used to train triceps with everything I had… but nothing ever grew. Not because I was weak. Not because I wasn’t disciplined. But because I was doing the right exercise with the wrong form. Once I learned to control the weight, lock my elbows in place, and actually feel the triceps doing the work… everything changed. If you’re a guy trying to lose weight, get ripped, and finally build arms that actually show your hard work — you’re not alone. I’ve been where you are.